Top four simple ways to stay active

Top four simple ways to stay active

Work commitments. Kids’ school events. After-school sports and activities. There are many reasons American adults have a tough time staying active.  Medical researchers report that approximately 80% of Americans don’t get enough exercise. But changing this doesn’t...
Why am I feeling pelvic pain when walking?

Why am I feeling pelvic pain when walking?

The answer to this question can be hard to determine because there are many issues that can cause pain in the pelvic area.  Unfortunately, feeling pelvic pain when walking or doing other normal daily activities is all too common. It’s especially common in women, and...