Work commitments. Kids’ school events. After-school sports and activities. There are many reasons American adults have a tough time staying active. Medical researchers report that approximately 80% of Americans don’t get enough exercise. But changing this doesn’t...
The pounding in your head. Having trouble focusing on your work. Stiffness in your neck. All these symptoms are typical when you have a headache. It’s not even all that unlikely that you’ve experienced them. Medical research indicates that about 50% of people...
The answer to this question can be hard to determine because there are many issues that can cause pain in the pelvic area. Unfortunately, feeling pelvic pain when walking or doing other normal daily activities is all too common. It’s especially common in women, and...
Spending more time at home can be a positive thing. It can allow you to spend more time with your loved ones. You might have time for that fun hobby you’ve always wanted to try. Even better, you may have the opportunity to improve your physical fitness, and this means...
Most people don’t think about how much they look up or move their head upward. At least, they don’t until their neck starts to hurt when they look upward. People who feel neck pain when looking up aren’t alone. It’s estimated that up to 50% of Americans experience...