Why is physical therapy beneficial for arthritis?

arthritis physical therapy

If you’re experiencing pain, stiffness, swelling and a decreased range of motion caused by arthritis, physical therapy is commonly recommended as a top method for arthritis relief. Arthritis is a condition describing the inflammation of the joints. With over 100 types, physical therapy is a useful conservative tool to help those suffering from arthritis understand their condition and manage their symptoms without having to deal with the side effects associated with pain medication. To learn about natural physical therapy treatments for arthritis relief, read on. 

Natural physical therapy for arthritis relief

Arthritis is a debilitating condition, impacting approximately 350,000,000 people worldwide. Although there is no cure for most types of arthritis, acting immediately through physical therapy can help you learn how to manage your condition, so it is not impacting your quality of life. If you’re starting to feel the symptoms of arthritis, it is crucial to seek medical attention, as an early diagnosis can help to prevent your condition from worsening. 

Once the type of your arthritis is known, a physical therapist will work with you to provide a targeted exercise regimen tailored to your condition. For instance, physical therapy for arthritis may include the following treatments: 

  • Heat therapy A physical therapist can use electrodes or a special wand on the impacted area to help destroy the pain-inducing tissue around the arthritic joint.
  • Occupational therapy — A physical therapist can advise new ways to accomplish your daily routine without pain, like setting up an ergonomic workstation for arthritis relief. 
  • TENS therapy — Sending electrical currents into your body through transcutaneous electrical nerve stimulation is a safe way to block pain receptors to ease your symptoms.
  • Starting an antiinflammatory diet — A dietary plan consisting of fish, nuts, fruits, vegetables, beans and whole grains can reduce the inflammation caused by arthritis. 

Armor Physical Therapy treatments for arthritis

Armor Physical Therapy is a comprehensive orthopedic and sports physical therapy clinic serving the southwest Michigan area with board-certified clinical specialists trained to handle even the most complicated musculoskeletal injuries. Our physical therapists will create a customized treatment plan for your arthritis designed to strengthen muscles, improve mobility, reduce inflammation, increase blood flow and ease pain. 

Don’t let arthritis stop you in your tracks. Contact our team today to schedule your initial appointment and get back to your daily routine.