Golf FIT Program

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What is the Golf F.I.T. Program?

This program was designed in 2002 by Board Certified Clinical Specialists and Titleist Performance Institute (TPI) Certified Physical Therapists.   The foundation of this program is to work in collaboration with the golfer and their teaching professional/swing coach.  The goal of this program is to perform a comprehensive musculoskeletal evaluation and a TPI golf specific screen of the golfer looking at range of motion, strength, flexibility, and neuromuscular recruitment patterns specific to the golf swing.  With the information from the evaluation and screen, we will develop a functional program that will be integrated with the drills and instruction from the teaching professional or coach to accomplish each individual golfer’s goals.

Basically, the goal of this program is not to change your swing mechanics, but to help get your body into the position that the teaching professional desires in order to achieve the desired swing.  Our expertise is in musculoskeletal assessment, while the teaching professional’s expertise is in swing mechanics.  Collaboratively, we are able to help any golfer, from beginner to scratch, find that optimal golf swing.

Components of the program?

The Golf F.I.T. Program consists of the following components:

  • TPI golf specific screen
  • Comprehensive musculoskeletal evaluation of:
    • Upper body, spine and lower body
    • Assessment of functional range of motion, strength & flexibility
    • Assessment of neuromuscular recruitment patterns specific to golf (basically, being able to appropriately turn muscles “on and off” when needed)
  • Development a golf-specific program addressing the imbalances or deficits related to ROM, strength, flexibility, neuromuscular control, and cardiovascular endurance (if required)
  • Collaborative training program between the golfer and their teaching professional or coach
  • Referral recommendations to a teaching professional (if needed)
  • Follow-up re-assessment(s) for functional progression of program
  • Injury evaluation with appropriate medical recommendations/referrals (if needed)

Golf F.I.T. Packages

We have several different packages to fit any golfers needs.

Par Package

($150)

  • Includes the TPI screen
  • comprehensive evaluation
  • + one follow-up session
    (re-assessment and progression)

Birdie Package

($200)

  • Includes the TPI screen
  • comprehensive evaluation
  • + two follow-up sessions
    (re-assessment and progression)

Eagle Package

($250)

  • Includes the TPI screen
  • comprehensive evaluation
  • + three follow-up sessions
    (re-assessment and progression)

Champions Package

($300)

  • Includes the TPI screen
  • comprehensive evaluation
  • + four follow-up sessions
    (re-assessment and progression)

Mulligan

($75)

If a golfer gets to the end of their package and decided that they need one more follow-up session, “Mulligans” are allowed in our program!

Who would benefit from the program?  

The Golf F.I.T. Program is designed for golfers at all levels, from beginner to elite, recreation to competitive, casual to serious, middle school to Q- school.  If you have been in any of the following situations, this program would be of great benefit:

  • You are someone who has struggled with injuries, including low back, hip, knee, shoulder or elbow pain
  • ∙You have struggled with inconsistent wood or iron play
  • You are just beginning to play golf and are trying to prevent any injuries
  • You are trying to “get to the next level” with your game
  • You are interested in getting ready for “next season” during the off-season
  • You are just trying to get to a point where the game is fun again

How do I get started?

To make an appointment or for more information, please contact us at Armor PT location that is most convenient for you to start your Golf F.I.T. Program today!

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