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What happens if you don’t do physical therapy after knee surgery? Four potential risks
It doesn’t matter if you find the best orthopedic surgeon in the world and he or she performs your knee surgery flawlessly, once you are discharged, so much of a successful recovery process depends on you. Along with post-operative instructions such as incision care,...
Three reasons why balance training for seniors is important
Among seniors, falls are one of the leading causes of disability. With age, many of the stabilizing muscles in our body begin to atrophy. This makes it extremely easy to lose balance and potentially fall. Combined with more brittle bones, particularly our hips, these...
Falling on the shoulder can cause these two injuries
The shoulder is an important structure, and this is especially true when it comes to movements people make every day. An example is that the shoulder allows you to raise your arm over your head and grab a glass off a high kitchen shelf. It’s also vital to movements...
Two bulging neck disc treatment exercises in Mattawan, MI
A bulging neck disc happens when a disc in your neck is put under more pressure than normal. This extra pressure causes the disc to extend beyond the vertebrae, and the bulging part of the disc can rub on spinal nerves and cause neck pain. If you have a bulging neck...
Two women’s physical therapy exercises used in Kalamazoo, MI
Women’s physical therapy can be used to treat many issues in Kalamazoo, Michigan. One common issue it’s used to treat is pelvic floor dysfunction, and this condition can be caused by weak pelvic floor muscles. Physical therapists can help you learn many therapeutic...
Accident victim physical therapy: Two injuries it can treat
There are many types of accidents a person could be involved in on any given day. For example, you could get into a car accident on the way to work, or you could injure yourself in a workplace accident. No matter what type of accident you’re involved in, physical...
Three causes of right side neck stiffness
Without your neck, your head wouldn’t be able to move as much as it does. In fact, you would have to turn your whole body to look in a specific direction. The neck is also a complex structure, and it can be affected by many issues. One issue that commonly affects the...
Three phases of physical therapy after rotator cuff surgery
The rotator cuff is a shoulder structure that’s made up of four muscles and tendons. This part of your shoulder is vital for moving your arm, and it also helps keep the upper arm bone firmly seated in the shoulder socket. When the rotator cuff is torn, surgery may be...
Two tips for treating jaw popping
The joints of your jaw are known to medical professionals as the temporomandibular joints (TMJs), and one issue that’s common with these joints is popping sounds. In some cases, these sounds could be related to issues like weak jaw muscles or grinding your teeth....
Two crick in the neck treatments you can do at home
Most of us have dealt with a scenario that led to a crick in the neck. For instance, you might have slept on your neck oddly one night and woken up with this type of muscle tension. You may also have been sitting at work staring down at your laptop and felt the crick...
Two types of hip joint bursitis in Portage, MI
Bursitis is a condition that occurs when small fluid-filled sacs called bursae become inflamed. These structures are designed to provide cushioning between muscles and bones, and they also help reduce friction as muscles move. Bursitis can affect many joints,...
Two physical therapy methods for sciatica pain in Plainwell, MI
Sciatica is a very common form of lower back pain, and it occurs when one of the sciatic nerve roots in the lower spine is being pinched. Several muscle issues can cause sciatica. This condition can also be caused by spinal injuries like a herniated disc. To help...
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