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Recover faster from rotator cuff injuries with physical therapy
Difficulty reaching up to grab holiday decorations off an overhead shelf. Pain when playing catch with your kids. These are just a few of the ways a rotator cuff problem can impact your daily life. Rotator cuff injuries are much more common than many people might...
What do headaches mean and how can I treat them?
The pounding in your head. Having trouble focusing on your work. Stiffness in your neck. All these symptoms are typical when you have a headache. It’s not even all that unlikely that you’ve experienced them. Medical research indicates that about 50% of people...
Why am I feeling pelvic pain when walking?
The answer to this question can be hard to determine because there are many issues that can cause pain in the pelvic area. Unfortunately, feeling pelvic pain when walking or doing other normal daily activities is all too common. It’s especially common in women, and...
These symptoms could be signs of carpal tunnel syndrome
Many more people are working from home currently. There are many positive factors that can come from working at home, such as the chance to learn new work practices. However, there are also negative aspects, including the fact that many people don’t have the ergonomic...
How do you get arthritis? It’s likely one of these factors
Chronic joint inflammation. Creaky joints. Sore knees. There are many names that people use, but they all boil down to one issue: arthritis. One reason that there are so many terms for this condition is that it is very common. Medical studies report that more than 54...
Try these two stretches to reduce your back pain
More time at home often means spending more time sitting at a computer or slumped over your cellphone. After all, many more people are currently working from home or just trying to keep up with the latest events. Unfortunately, more time doing such tasks can translate...
Three issues can cause elbow pain when you’re lifting weights
Spending more time at home can be a positive thing. It can allow you to spend more time with your loved ones. You might have time for that fun hobby you’ve always wanted to try. Even better, you may have the opportunity to improve your physical fitness, and this means...
How physical therapy helps you prepare for surgery naturally
Preparing for surgery can be an overwhelming task. You have to schedule the procedure. There’s insurance information to look up and give to your surgeon. With all the steps you must take to prepare for the surgery, you might forget that part of the preparation process...
Neck pain when looking up but not down? Here’s what the cause might be
Most people don’t think about how much they look up or move their head upward. At least, they don’t until their neck starts to hurt when they look upward. People who feel neck pain when looking up aren’t alone. It’s estimated that up to 50% of Americans experience...
What causes sharp pain in the knee that comes and goes?
Pain in the knee can make it harder to enjoy the simple pleasures of life like walking the dog or playing with the grandkids. Pain that comes and goes at seemingly random intervals can be even harder to deal with than constant pain. Knee pain is all too common in the...
What to do about a constant sharp, stabbing pain in the hip
The hip’s joints help swing your leg while you’re walking the dog. They also allow you to swing your leg out when getting out of the car and make many other common movements possible. However, even these normal daily activities can be a trial if your hip is painful. ...
Looking for fibromyalgia treatment options? Try physical therapy
A daily battle with pain. Having difficulty sleeping, and constantly walking around in a mental haze. These issues are some of the things that people with fibromyalgia are dealing with. Fibromyalgia is a chronic pain condition that affects up to 12 million people in...
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