Exercising and stretching are some of the best ways to stay in shape and improve athletic performance. There are many workout plans you can follow on your own, but many athletes choose to work out with a professional.
If you live in Kalamazoo, Michigan, you may want to visit one of our physical therapists at Armor Physical Therapy for training. We offer multiple options for helping athletes of all levels improve physical performance and reduce the risk of injury. One of these options is TRX training.
What is TRX training?
TRX is short for Total Body Resistance Exercise. It is a form of suspension training that uses your own bodyweight and gravity to stretch and strengthen your muscles.
TRX training was developed by a former Navy Seal who used to work out using parachute webbing. It requires the use of adjustable straps that hang from the ceiling. These straps are heavy duty and feature wide handles for grip and interaction. The straps are adjustable for different types of exercises.
The exercises of TRX training are designed to increase your strength, flexibility and balance. All of the exercises target your core, which results in better support for your upper body. It doesn’t hurt that a stronger core looks pretty good too.
What are the benefits of TRX training?
One of the biggest benefits of TRX training is that it can be done at the pace you need. You can start slow and progress at a rate comfortable for you. Other benefits of TRX training include:
- It works out your entire body.
- It helps improve muscle tone and endurance.
- It helps you build your core.
- It can be done almost anywhere.
- It uses only your own body weight.
Who needs TRX training?
Because TRX training is so customizable, it can benefit people at any level of fitness. The workouts can range from light to intense depending on your goals and current fitness level.
Although it’s possible to do TRX on your own at home, we recommend training with a professional like one of our physical therapists. A physical therapist can evaluate your current fitness level and determine the best course of action to help you meet your goals.
Visit Armor Physical Therapy in Kalamazoo, MI for TRX training
Are you looking to improve your physical fitness with a well-rounded exercise that targets your entire body? Contact our team today for more information or to schedule an initial appointment.
Our Kalamazoo location:
5886 Venture Park
Kalamazoo, Michigan 49009
Phone: (269) 375-4737
Fax: (269) 375-4747
Monday: 7 a.m. to 5 p.m.
Tuesday: 8 a.m. to 6 p.m.
Wednesday: 7 a.m. to 6 p.m.
Thursday: 8 a.m. to 7 p.m.
Friday: 7 a.m. to 2 p.m.
If you would rather visit us at one of our four other clinics, please visit our locations page to find one more convenient for you.