What to do for knee pain

The knee is the most complex joint in the body. One-third of all Americans experience knee pain at some point in their lives, disrupting their ability to do the activities they love. If you are a part of that fraction, our specialists at Armor Physical Therapy are here to help you learn what to do for that knee pain, so that you can reclaim your quality of life from your condition.

With its responsibility for weight-bearing and movement, the knee is the most susceptible joint to injuries. There are a variety of knee pain causes such as arthritis, strains and sprains, tears, fractures, overuse or obesity. As a result, you may experience problems with your muscle control, reduced strength and restricted movement, which often get worse with activity. 

In the event that your symptoms progress to debilitating pain, fever, swelling, deformation, redness or warmth around the knee joint, it is important to consult a medical professional to determine the cause of your symptoms and get started on a treatment plan tailored to your specific condition. Your doctor can help educate you on what to do for your chronic knee pain, such as using the physical therapy treatments below to get you back to your active lifestyle.    

Physical therapy for knee pain

If you are wondering what to do for your knee pain, turning to physical therapy is an excellent method for achieving lasting relief. Physical therapists can help pinpoint where your knee pain is coming from and formulate a customized treatment plan to stop your symptoms in its tracks. For instance, the following treatments may be recommended to improve your joint mobility, ease your pain and swelling, and strengthen your muscles:  

• Range-of-motion exercises
• Knee joint manipulation
• Strengthening exercises
• Weight management
• Low-impact exercises
• Balance training
• Stretching exercises

Reach out to Armor Physical Therapy for knee pain relief today

To learn more about physical therapy treatments for knee pain, visit Armor Physical Therapy. Our dedicated team is standing by to help you get back to the activities you have been missing out on. Contact Armor Physical Therapy today to get started on your road to recovery and schedule your free 15-minute screening at one of our five Michigan clinics.