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What’s causing my ankle to hurt if there’s no swelling?

The likely answer is that you have a high ankle sprain, which tends to make your ankle hurt but does not cause swelling. High ankle sprains are also called syndesmotic...

pain when sitting

What can I do about neck pain when turning my head?

Unfortunately, it’s very likely that you will experience neck pain more than once in your life. Studies indicate that up to 65% of people recover from a neck pain episode...

5 stiff neck remedies you can do at home

Do you find yourself constantly battling with a stiff neck, turning everyday activities into daunting tasks? You’re not alone. At Armor Physical Therapy, we understand how limiting and frustrating neck...

jump rope achilles pain

Finding Relief from Lower Back and Buttock Pain: Understanding Your Right Buttock Cheek Discomfort

There are many parts of the body that we think of as being closely linked. The wrist and hand are one example. Likewise, anyone who has felt lower back and...

What causes hand and finger pain that’s not arthritis?

Many times, people who feel pain in their hands or fingers assume they have arthritis, especially when they feel a dull, aching and consistent pain. However, that pain can be...

sprained ankle recovery time

3 TMJ physical therapy exercises that can help ease your jaw pain

Many people experience jaw pain at least once in their life, but consistent pain in the jaw joint is called temporomandibular joint (TMJ) dysfunction. Unfortunately, about 25% of people are...

Our complete ACL rehabilitation exercise list (phases 1 through 4)

Anterior cruciate ligament (ACL) injuries are a common injury, with as many as 200,000 occurring every year in the U.S. These knee injuries often occur during sports. For instance, a...

Stiff knee but no pain? Here are some possible causes

Joint stiffness, or difficulty moving and extending any joint in your body, can be a common problem, especially as you age. Since our knees bear so much weight and are...

4 benefits of doing neck range-of-motion exercises daily

One out of 3 people experience neck pain at least once a year. While types of neck pain can vary, they can all significantly impact a person’s range of motion....