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What can it mean if I’m feeling knee tightness but no pain?

You have been busy lifting and moving things — and your knees are paying for it. You really overdid it because you feel some knee tightness but no pain. Are...

Want to know how to get rid of a kink in the neck? Physical therapy can help

Do you have a neck kink that is uncomfortable or even painful to live with? If so, then you’re probably wondering how to get rid of it. The first step...

What can physical therapists do for the neck pain at the base of your skull?

If you experience neck pain at the base of your skull, you shouldn’t ignore your pain. Sometimes this kind of pain can be worsened over time by ignoring it. The...

How can you benefit from doing physical therapy after carpal tunnel surgery?

After having surgery to remedy carpal tunnel syndrome, your body will begin healing. During this important time, you may experience pain, swelling and inflammation. This can make life difficult; it...

How to help the crick in your neck

Do you have a crick in your neck that makes going through the day uncomfortable or even painful? There can be many different causes behind a crick in the neck....

Four common sports injuries that physical therapists offer treatment for

A risk for injury always accompanies participation in sports. Collision sports such as football or hockey have a high rate of injury. But sports injuries are still common in low-impact...

I fell and hurt my shoulder. How can I treat my pain naturally?

If you fell and hurt your shoulder, it can make moving your arm uncomfortable and even painful. Shoulder injuries may inhibit your arm’s range of motion, which can make routine...

Can sciatica cause the knee pain I’m feeling?

As many as 40% of people will experience sciatica at least once in their lifetime. Your sciatic nerve starts in the lower spine and then branches off to travel down...

What exercises are involved in physical therapy after back surgery?

Many issues that affect the back can be successfully treated without surgery, but that doesn’t mean that some problems won’t require surgery to heal properly.  Medical research is also reporting...