Why do I have shoulder pain from sleeping on my side?

Many people find that they wake up tired, sore and uncomfortable after a night of sleeping on their side. Even if you have slept on your side all your life, you may wake one day to find that your shoulder is in pain, and you didn’t get a good night’s sleep. A lack of...

4 steps physical therapists can take to help fix a shoulder impingement

Pain in your shoulder can be difficult to live with. It can prevent you from performing well at work, or from participating in sports or other activities you enjoy. If you are suffering from a shoulder impingement, you may find it impossible to perform everyday tasks...

Three physical therapy exercises to get your shoulder moving safely after rotator cuff surgery

Is your shoulder pain out of control? Has rotator cuff surgery been recommended to you as a form of treatment? If so, you may be looking for ways to prepare for your upcoming rotator cuff surgery and learn some physical therapy exercises to help you heal after your...

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What do I do when the top of my shoulder hurts?

What do I do when the top of my shoulder hurts?

Think of the role your shoulder plays in all your arm movements. Without the use of your shoulder, it’s impossible to lift your arm or to reach out in front of you or behind your back. When you have a condition that causes the top of your shoulder to hurt, then you...

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