Blog

Three reasons you should try virtual physical therapy during COVID quarantine

We’re coming up on the normal cold and flu season. Unfortunately, the U.S. is still struggling to cope with the coronavirus, and it’s been predicted that we could see a...

hip arthritis treatment

What is pelvic health physical therapy?

Pain in your lower back? Problems going to the bathroom? Feeling like you need to go to the bathroom more often? Painful intercourse? Recovering from birth? Pain during pregnancy? A...

Three benefits of hands-on physical therapy for people with chronic pain

Have you been feeling pain on most days this month? Has your pain been appearing frequently over the past three or more months? People who answered yes to these two...

Why good nutrition is key to strong athletic performance

It’s important for every person to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary raw materials to conduct its countless...

Top four simple ways to stay active

Work commitments. Kids’ school events. After-school sports and activities. There are many reasons American adults have a tough time staying active. Medical researchers report that approximately 80% of Americans don’t...

What do headaches mean and how can I treat them?

The pounding in your head. Having trouble focusing on your work. Stiffness in your neck. All these symptoms are typical when you have a headache. It’s not even all that...

Why am I feeling pelvic pain when walking?

The answer to this question can be hard to determine because there are many issues that can cause pain in the pelvic area. Unfortunately, feeling pelvic pain when walking or...

Three issues can cause elbow pain when you’re lifting weights

Spending more time at home can be a positive thing. It can allow you to spend more time with your loved ones. You might have time for that fun hobby...

how much physical therapy after rotator cuff surgery

Neck pain when looking up but not down? Here’s what the cause might be

Most people don’t think about how much they look up or move their head upward. At least, they don’t until their neck starts to hurt when they look upward. People...