How is my core related to my ability to balance?

Most people don’t realize just how important it is to spend time strengthening the body’s core muscles. You may think that core strength simply equates to that elusive six-pack abs you’ve always wanted, but you’re resigned to the fact you may never have them. Core strength is so much more than a toned tummy. Your core — literally — helps stabilize your whole body. It’s all about that core balance. 

Why is my core balance off?

If you’ve noticed that you seem a little off-kilter, it may have to do with your core balance. Your balance issues may trace back to one of these conditions: 

• Vertigo — This results when crystals in the inner ear move deeper into the ear canal. 
• Osteoarthritis — Arthritis can weaken your joints, causing you to struggle to maintain your balance. 
• A weak core — If your core isn’t strong, it can affect your balance. 

Benefits of core balance

Your core — the muscles that make up the trunk of your body — controls your balance and stability. Here’s why it’s important to strengthen your core muscles: 

• Physical activity, such as golfing, reaching for a glass or tying your shoes, is often easier with strong core muscles. 
• Focusing on your core can help you tone up those abs and reach your fitness goals. 
• Building your core strength can help reduce pain in your back and hips and reduce balance issues. 
• A strong core will improve your posture.

How to improve your balance

Strengthening your core and your balance doesn’t have to require a massive lifestyle change. In fact, most core-strengthening exercises can be done from the comfort of your own home without specialized equipment. Here are some exercises you can try: 

• Bridge — Begin on your back with your knees bent. Tighten your core and your glutes. Raise your hips and hold the position for 10 to 30 seconds. 
• Supine toe tap — Lie on your back with your hands at your side. Raise both your legs to a 90-degree angle. Tighten your core and alternate tapping your toes to the floor. 
• Warrior crunch — Slip into a sumo squat and put your hands behind your head. Tighten your core muscles and bend your torso from side to side, bringing your elbow toward your thigh.

Need some help getting your balance back? Contact us today for more information or to schedule an initial appointment.