How to Avoid the Top 5 Mistakes After Knee Replacement
Undergoing knee replacement surgery is a major milestone in your journey toward better mobility and a better quality of life. Although the first few days after surgery can feel challenging, your body’s resilience will kick in, and you may find yourself starting to feel better faster than you expected. While this is a great sign, […]
5 Things I Wish I Knew Before Shoulder Surgery
For anyone preparing for shoulder surgery, the thought of the procedure can be both intimidating and hopeful. Whether you’re dealing with a rotator cuff tear, arthritis, or another shoulder issue, we’re confident that the way you feel after recovery will make this decision more than worthwhile. At the same time, an upcoming surgery can lead […]
3 ways that PT can help you return to driving after surgery on your ACL
Recovering from a major surgery can be a long and challenging journey. Have you recently had an anterior cruciate ligament (ACL) surgery? After ACL surgery, post-surgical rehabilitation is an integral part of making a complete recovery. The ACL is an important ligament located around the center of the knee. Like the other ligaments, the ACL […]
Is thigh pain after hip replacement normal?
If you’re experiencing consistent or worsening hip pain that isn’t improving with medication or walking aids, then it’s possible that you’ll need a hip replacement. But even though the hip replacement can make a world of difference, it doesn’t mean that you won’t still experience pain for a bit afterward. As you’re getting used to […]
How long should you use cold therapy after surgery?
After surgery, you will need help managing the pain and may eventually be asked to go to physical therapy to regain your strength and mobility. Cold therapy is a time-tested recovery technique that physical therapists and other medical specialists often use. Read on to learn more about cold therapy and how long you should use […]
Knee popping after ACL surgery? Learn why & what to do about it
ACL surgery is a common procedure for knee injuries. After all, the knee joint is prone to injury, especially if you play high-impact sports. Your ACL, or anterior cruciate ligament, is the tissue around the knee that connects your thighbone to your shinbone. If you tear your ACL through sudden motion, you will need treatment. […]
5 things I wish I knew before shoulder surgery
Shoulder surgery can be a daunting process. Like any surgical procedure, it’s important to be prepared before going in. Doctors will often tell you what to expect during the surgery. You should also consider the longer-lasting effects that can continue once your operation is complete. Though surgery can be intimidating, education can help. Learning about […]
How to manage shin, knee or hip pain after a knee replacement
It’s currently estimated that around 4 million adults in the U.S. currently have had a knee replacement. Immediately following a knee replacement procedure, people often report experiencing knee pain. Interestingly, they report feeling shin and hip pain too. To learn more about why people undergo knee replacement, what causes pain after knee replacements, and how […]
Our complete ACL rehabilitation exercise list (phases 1 through 4)
Anterior cruciate ligament (ACL) injuries are a common injury, with as many as 200,000 occurring every year in the U.S. These knee injuries often occur during sports. For instance, a sudden stop or change in direction while running can injure your ACL. In many cases, serious ACL injuries need surgery to repair the ligament if […]
Shin pain after a knee replacement: Why you might get it and how your PT can help ease it
Research suggests that nearly 800,000 people receive knee replacements in the U.S. every year. It can take, at best, almost six months to recover from this type of surgery, but it could take a full 12 months to get to a state where you can fully return to previous physical capabilities. If you experience complications […]
5 goals your rehab after surgery should be shooting for
For patients recovering after a major surgery, the road to recovery can be a long one. While it is important to rest and recover, rebuilding strength and mobility is key to getting back to the activities that you enjoy. It can be hard to find the motivation to stay active during your recovery. To help […]
3 PT methods that can help reduce how long you have shoulder pain after surgery
If you’ve had shoulder surgery, you’re likely feeling some pain or having difficulty when moving your arm around. Most of the time, this pain and stiffness are temporary. Many people can get through it by doing physical therapist-recommended exercises at home. Yet, if you are suffering from severe shoulder pain after an operation that doesn’t […]
