9 physical therapy exercises that can improve neck pain

Neck pain is a common complaint that can affect people of all ages and backgrounds. It can be caused by poor posture, muscle strain, injuries or underlying medical conditions. Occasionally, neck pain can extend into the shoulders. Neck and shoulder pain can have a...

8 top techniques used in physical therapy for neck pain

Neck pain is a common ailment that can affect your daily life, making even the simplest tasks uncomfortable. Neck pain affects nearly 20% to 50% of people every year. Neck pain can be due to a variety of issues, but no matter the cause, finding pain relief is your top...

What can I do about neck pain when turning my head?

Unfortunately, it’s very likely that you will experience neck pain more than once in your life. Studies indicate that up to 65% of people recover from a neck pain episode within one year. However, many people experience neck pain episodes several times throughout...

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Three causes of right side neck stiffness

Three causes of right side neck stiffness

Without your neck, your head wouldn’t be able to move as much as it does. In fact, you would have to turn your whole body to look in a specific direction. The neck is also a complex structure, and it can be affected by many issues. One issue that commonly affects the...

Neck pain treatment in Plainwell, MI

Neck pain treatment in Plainwell, MI

If you’re in need of neck pain treatment in and around Plainwell, Michigan, finding relief is closer than you think. At Armor Physical Therapy, we have clinics throughout southwest Michigan dedicated to treating musculoskeletal conditions like neck pain. In fact, our...

What are the causes of neck pain?

What are the causes of neck pain?

There are many causes of neck pain. Debilitating pain and discomfort in this area could stem from a variety of factors like your muscles tightening from added stress in your life, degeneration of the vertebrae and discs in the neck as you age or neck strain caused by...

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