Lower back pain is the single leading cause of disability worldwide. Most people will experience it at least once in their life, and there are many possible causes. Fortunately, there’s a lot of hope for relief. Rehabilitation therapies have more potential to improve...
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Is cracking your neck bad for you? 7 things to know about neck cracking
You’ve probably cracked your neck many times throughout your life. While some people do it purposefully to help neck pain, others may do it by accident while turning in a certain direction. Regardless of how it occurs, neck cracking is bound to happen. But is it bad...
How long does it take for a herniated disc to heal without surgery?
Surgery is usually a last resort for most injuries and medical conditions that can’t be efficiently treated by other methods. Many people naturally heal from their injuries over time, or their medical condition symptoms can be managed without the need for a surgical...
Finding Relief from Lower Back and Buttock Pain: Understanding Your Right Buttock Cheek Discomfort
There are many parts of the body that we think of as being closely linked. The wrist and hand are one example. Likewise, anyone who has felt lower back and buttock pain can tell you how closely these two areas are linked. Experiencing discomfort in the lower back and...
What exercises are involved in physical therapy after back surgery?
Many issues that affect the back can be successfully treated without surgery, but that doesn’t mean that some problems won’t require surgery to heal properly. Medical research is also reporting that more and more people are electing to have back surgery. One...
Can you have both lower back and hip pain?
It may seem odd, but the answer to this question is clearly found in a children’s song. Anyone who’s ever heard or sung “The Skeleton Dance” knows that “the hip bone’s connected to the backbone.” This is a simplistic interpretation of the connection between the hips...
Two exercises to reduce upper back and shoulder blade pain
Our upper backs and shoulders take a lot more abuse than you might think, especially if you work at a desk all day. Repetitive activities and poor posture can easily lead to pain in the upper back and around the shoulder blade. Having pain in either or both of these...
How long do sciatica symptoms last?
The answer to this question can vary, but generally, acute sciatica symptoms take between one and two weeks to resolve. However, there are factors that can drastically affect how long sciatica symptoms last. Sciatica occurs when one of the sciatic nerves is being...
Pain at the base of your spine? Here’s what might be causing it
Feeling pain at the base of your spine is no fun. Pain in this area can make it difficult to sit and can even keep affecting you while standing or lying down to sleep. Occasional mild pain at the base of your spine might be a normal part of life, but prolonged or...
Three causes of lower back and buttock pain
Why do my lower back and buttocks hurt? If this is a question you’ve been asking yourself, the answer is there are many issues that can cause pain in these areas. After all, both these structures are vital to routine activities like walking, standing and picking up...
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