How to help the crick in your neck

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Do you have a crick in your neck that makes going through the day uncomfortable or even painful? There can be many different causes behind a crick in the neck. This is not an uncommon problem, since many of us spend a lot of time looking at our phones or computer screens for long periods of time. There can be other causes of a crick in the neck too. Injuries or wear and tear can cause neck pain or even discomfort. 

Are you wondering how to help the crick in your neck? Physical therapy can provide a safe way to loosen your neck muscles and help you feel normal again. 

How physical therapy can help the crick in your neck

Physical therapy can help treat your neck problems. The treatment recommended by your physical therapist will depend on the cause of your neck crick. Your physical therapist will first perform an evaluation to determine the best treatment for you. 

Some common techniques used in physical therapy for neck stiffness include: 

  • Ergonomic adjustments — Your posture can contribute or worsen a crick in the neck. This problem occurs when your spine isn’t straight, like when your shoulders become rounded or your neck is too far forward. If you have poor sitting or standing posture, you can develop neck issues because the muscles become strained over time. Your physical therapist will evaluate your sitting and standing posture and recommend some adjustments that can help take the pressure off of your neck.
  • Soft tissue mobilization Soft tissue mobilization is a hands-on technique. This can stimulate blood flow to the soft tissue and can help relieve tension. This can be an effective way for your physical therapist to help the crick in your neck.
  • Targeted exercises — Your physical therapist can show you effective therapeutic exercises for strengthening your neck muscles. This can in turn help improve your posture. An improved posture can reduce neck tension and help with stiffness. Exercises can also help improve your neck’s range of motion and flexibility. 

If you suffer from a neck crick, Armor Physical Therapy is prepared to help you recover

Life with a crick in the neck can be frustrating. Our team at Armor Physical Therapy can help you reduce the pain and discomfort caused by neck problems. We can also help restore any lost flexibility in your neck caused by your crick. We are prepared to build you a personalized treatment plan to help alleviate your symptoms. 

Contact our team today for more information about how we can treat your neck crick or to schedule an initial appointment. 

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