4 types of exercises that can help you recover from biceps tendinitis (and 4 to avoid)

When any part of your arm is in pain — especially your shoulder — it can make many small, everyday tasks more difficult. Lifting your arm to wave at a neighbor or carrying a grocery bag can make you wince in pain. There are many injuries and conditions that can damage...

Inside ankle pain: 3 common causes

Ankle pain can cause a variety of physical limitations to a person’s everyday routine, including daily exercise and standing for long periods at work. It affects nearly 184 out of every 1,000 people. If you’re one of them, learn what may be behind your ankle pain....

Car crash injury: It’s not as hard to treat as you think thanks to physical therapists

A car crash is already a scary thing, but then add an injury on top of it, and the whole experience can be a bit overwhelming. Where do you even begin to find treatment so you don’t become one of those people who has a bad back from a car crash 15 years ago? We’re...

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Inside ankle pain: 3 common causes

Inside ankle pain: 3 common causes

Ankle pain can cause a variety of physical limitations to a person’s everyday routine, including daily exercise and standing for long periods at work. It affects nearly 184 out of every 1,000 people. If you’re one of them, learn what may be behind your ankle pain....

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