There are many things that can cause intense shoulder pain. Frozen shoulder is one shoulder condition that can have serious symptoms. This issue is often caused by inflammation; inflamed tissue around the shoulder joint can immobilize the shoulder. Those suffering...
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How long does a shoulder sprain take to heal (and how do you speed up your recovery time)?
Though common, shoulder sprains can be injuries that significantly impact your life. One major symptom of this injury is shoulder pain. This occurs when ligaments in the shoulder are stretched or even torn. As you recover, your sprain can lead to stiffness and limited...
Explore 3 exercises PT experts can use to cut biceps tendinitis pain
Biceps tendinitis is a disorder that affects the upper arm between the shoulder and elbow. The main symptom of biceps tendinitis is pain when moving the arm or shoulder. It occurs when the biceps tendon becomes inflamed or irritated. You can develop biceps tendinitis...
Why do I have shoulder pain from sleeping on my side?
Many people find that they wake up tired, sore and uncomfortable after a night of sleeping on their side. Even if you have slept on your side all your life, you may wake one day to find that your shoulder is in pain, and you didn’t get a good night’s sleep. A lack of...
4 steps physical therapists can take to help fix a shoulder impingement
Pain in your shoulder can be difficult to live with. It can prevent you from performing well at work, or from participating in sports or other activities you enjoy. If you are suffering from a shoulder impingement, you may find it impossible to perform everyday tasks...
Three physical therapy exercises to get your shoulder moving safely after rotator cuff surgery
Is your shoulder pain out of control? Has rotator cuff surgery been recommended to you as a form of treatment? If so, you may be looking for ways to prepare for your upcoming rotator cuff surgery and learn some physical therapy exercises to help you heal after your...
I fell and hurt my shoulder. How can I treat my pain naturally?
If you fell and hurt your shoulder, it can make moving your arm uncomfortable and even painful. Shoulder injuries may inhibit your arm’s range of motion, which can make routine tasks difficult, like driving or just reaching to grab something. Are you wondering...
Three rotator cuff issues that physical therapy can help treat
Have you ever considered how many times per day you lift your arm? You lift it to drink coffee. You lift it to put on your jacket. You even lift it to wave at your children or grandchildren. Unfortunately, a rotator cuff issue can make these common tasks much harder,...
Four conditions that cause neck and shoulder muscle pain
Stretching when you wake up in the morning. Looking and reaching up to grab your coffee cup off that high shelf. Driving to and from work or the grocery store. These are all activities that can become more difficult to do if you have neck and shoulder muscle pain. ...
What can cause shoulder and elbow pain at the same time?
Often, pushing yourself during a workout can lead to aching in your shoulder and elbow. Playing a high-impact sport can also leave these areas banged up and painful. Such issues will typically feel better after some rest. However, there are issues that cause shoulder...
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