Three reasons you may need muscle tension physical therapy
Muscle tension is when your muscles are tight or stiff, and when you have it, your muscles can’t move as fully as possible. Many people deal with this on a daily basis, but you may not know why your muscles are so tense every day. Here are three common reasons people may need to seek […]
Three physical therapy stretches for tension headaches
Tension headaches are almost an epidemic in the U.S. One article published by the American Medical Association (AMA) reported that 69% of men and 88% of women in this country are affected by this type of headache every year. One way to both treat tension headaches and reduce their frequency is to reduce tension in […]
Treating chronic muscle tension with physical therapy in Jacksonville, NC
Tension and pain in the muscles can force you to miss out on much of what you love about life. Instead of spending time with your family and friends or pursuing your favorite activities, you might feel more confined to the couch or your bed. Fortunately, you can treat chronic muscle tension and pain with […]
Physical therapy for sharp pain in the top of your hand in Walker, MI
Pain in your hands is a problem because your hands are used for the majority of your daily activities. Sometimes, minor hand pain or soreness can develop after a low-impact injury or a long day of hard work. Usually, this kind of pain goes away after a little rest. However, pain that lasts longer or […]
Two causes of lower leg pain after running in Allison Park, PA
Like many areas of the country, Allison Park, Pennsylvania, has its fair share of runners. Running is a great way to improve physical fitness, but it’s not without its issues. Some people in Allison Park may be experiencing lower leg pain after running. Those looking for the cause of this type of pain may want […]
A brief overview of physical therapy treatments for lymphedema
Swelling in one of the arms or legs can develop after one of your lymph nodes are damaged or removed to treat cancer. This swelling is known as lymphedema, and it is a condition that affects millions of people around the world. Isolated incidents of swelling usually go away when the condition causing the swelling […]
How blood flow moderation helps tennis elbow therapy
Blood flow moderation training is typically seen as something that weightlifters do, but you may be surprised to learn it can also be very helpful in your tennis elbow physical therapy. Also called vascular occlusion training, blood flow moderation is a technique designed to restrict but not completely cut off the blood flow to your […]
Have you had a stiff neck for weeks? Try these nonsurgical methods
If a stiff neck has caused an inability to do activities like sitting at a desk at work or playing with your grandchildren over the last few weeks, it is time to take action. To relieve the stiffness in your neck that has invaded your life, it is important to see a physical therapist to […]
Visit a physical therapist in Grand Rapids, MI, for dry needling
Tension and stiffness in the muscles and soft tissue puts pressure on your joints and on your nerves, which can limit your range of motion. Tension and stiffness also cause pain that spreads throughout your nerves and affects other parts of your body. You can visit a physical therapist for treatment when you have tense […]
What to expect from physical therapy for arthritis in Ada, MI
Arthritis causes pain in the joints that makes it difficult for you to move. This makes many daily tasks more challenging, including walking or getting dressed. Unfortunately, arthritis has no cure, but there are treatments that can help. One treatment that many people with arthritis choose is physical therapy. Physical therapists specialize in methods for […]
Joint mobilization for treating spine pain in St. Louis, MO
Physical therapists are known for using hands-on treatment methods known as manual therapy. These are treatments in which the physical therapist mobilizes and manipulates your soft tissue and joints to help improve your physical condition. When it comes to back pain, physical therapists may use joint mobilization techniques on your spine. Why would you need […]
What is electrical stimulation in physical therapy?
If you are unfamiliar with the electrical stimulation method used in physical therapy, it can seem a little frightening. However, there is nothing to fear. This safe and painless physical therapy method is used by placing adhesive patches on the skin, which is connected to wires. A machine will then send a mild electric current […]
