Physical therapists play an important role in helping with slip, trip and fall prevention. One of those roles is identifying mobility issues. Mobility issues are those that affect gait, balance and coordination. These conditions can make it difficult to navigate...
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Is having an annual physical therapy exam a good way to keep my joints in motion?
For the most part, you probably don’t consider seeing a physical therapist unless you’re experiencing pain or discomfort or you were injured and over-the-counter medications aren’t helping. When it comes to annual appointments, physical therapy rarely makes the list....
Four tips for improving your quality of life when you suffer from prolonged pain at the base of your spine
Pain at the base of the spine in your lower back can be related to a number of conditions. These conditions can make it difficult for you to enjoy your daily life and accomplish simple tasks like getting dressed or tying your shoes. It’s important to take certain...
How to prevent lower back pain — three easy tips
Lower back pain is an extremely common affliction. Everyone at some point in their lives has to deal with at least a backache or minor muscle strain that can affect their activity level for a few days or more. For others, lower back pain can be an extremely disruptive...
Two crick in the neck treatments you can do at home
Most of us have dealt with a scenario that led to a crick in the neck. For instance, you might have slept on your neck oddly one night and woken up with this type of muscle tension. You may also have been sitting at work staring down at your laptop and felt the crick...
Three tips to make your spinal stenosis treatment goals a reality
Chronic back pain makes it difficult to get through each day of your life. There are several conditions that cause long-lasting pain in the back, but one of the most common ones is spinal stenosis. Spinal stenosis is a condition in which the spinal cord grows more...
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