Elbow pain when bending and straightening — steps to relief
There are many sports-related injuries and repetitive motions that can contribute to elbow pain that is more pronounced during bending and straightening motions. For example, one of the most common conditions that causes these symptoms is called tennis elbow, or lateral epicondylitis. This inflammation of the elbow joint caused by repetitive motions like swinging a […]
These issues can feel like arthritis in the elbow
Rheumatoid arthritis is a common issue that affects the elbow, leading to symptoms like pain, swelling and joint stiffness. However, these symptoms can also be caused by other elbow issues. In some cases, you could even feel like you have arthritis in your elbow when you actually have a completely different elbow condition. Tennis or […]
What does rheumatoid arthritis in the elbow feel like?
Like all the other joints in your body, the elbow is likely to be affected by arthritis. However, unlike many joints, the elbows are more likely to be affected by rheumatoid arthritis. This type of arthritis is when the immune system mistakenly attacks the joints. Typically, rheumatoid arthritis occurs in all your joints at the […]
Why does my wrist hurt when I bend it or put pressure on it?
You use your wrists to do many routine tasks every day, so when this joint hurts, it can make your day much more difficult. Wrist pain can slow down your typing and cause other work-related issues. It can also make it more painful to work out or play sports that you enjoy. If your wrist […]
Three tennis elbow from typing treatments in Ellisville, MO
Most people in Ellisville, Missouri, have probably heard the term “tennis elbow,” but they may not know that this condition is when tendons on the outside of the elbow are injured or overstretched. Based on the name, you may also think that this condition is a type of sports injury. However, many people today get […]
Two easy golfer’s elbow physical therapy exercises
Also called medial epicondylitis, golfer’s elbow is an injury that affects the tendons on the inside of the elbow and the forearm muscles. This condition can be caused by repetitive movements like swinging a golf club, but any repetitive wrist, forearm or elbow movement can cause this condition too. Physical therapy is one of the […]
Three tips for sleeping well with tennis elbow
Lateral epicondylitis, or tennis elbow, is a condition that can cause arm pain and other symptoms. These symptoms could be keeping you up at night, and the way you’re sleeping could be one reason for this. Fortunately, there are steps you can take to sleep better with lateral epicondylitis. Here are three tips for sleeping […]
Tennis elbow symptoms and treatment in Warrenton, MO
If your outer elbow or forearm isn’t feeling great, then you may be dealing with an injury called tennis elbow. This condition is also known as lateral epicondylitis, and it’s typically the result of repetitive elbow movements and stress. There are several symptoms that you’ll notice if you have tennis elbow. Fortunately, several treatments for […]
Three common golf injuries treatable in Saint Charles, MO
Golf isn’t a sport that many people think of when it comes to sports injuries. Although there isn’t injury-causing body contact like in football or rugby, golfers have their fair share of injuries. If you’re an injured golfer in Saint Charles, Missouri, you may be happy to know that there are physical therapists nearby, and […]
Golfer’s elbow symptoms and treatments in Winterville, NC
Your elbows are able to function thanks to the tendons that connect the muscles to the joints that allow it to bend and straighten out. An injury or condition affecting one or more of these tendons can be painful and limit the use of your elbow. One injury that frequently affects elbows in many Americans […]
How blood flow moderation helps tennis elbow therapy
Blood flow moderation training is typically seen as something that weightlifters do, but you may be surprised to learn it can also be very helpful in your tennis elbow physical therapy. Also called vascular occlusion training, blood flow moderation is a technique designed to restrict but not completely cut off the blood flow to your […]
Treating tennis elbow with physical therapy in Saint Peters, MO
Elbow tendinitis is commonly referred to as “tennis elbow” due to its association with tennis players. The constant swinging of a racket at high speeds can strain the elbow, which causes painful inflammation in the tendons known as tendinitis. Don’t let the name “tennis elbow” fool you. Tennis players aren’t the only ones who can […]
