Stretch away sciatica pain with these two exercises

Are you feeling a burning or shocking pain in your lower back? Does it feel like the pain is running down your leg? If you answered yes to these two questions, you likely have a lower back issue called sciatica.  Sciatica occurs when the sciatic nerve is irritated or pinched. Besides pain, this condition can […]

Worried about lower back pain? Here are three tips that help prevent it

Your lower back (also known as the lumbar spine or region) is one of the most common areas where people develop back pain. At any given time, a large number of American adults are dealing with lower back pain.  Lower back pain is typically a symptom of a deeper issue. Sports injuries or improperly lifting […]

Best sitting position for lower back pain: Three useful tips

Many people in Blaine, Washington, could be suffering from lower back pain, and this isn’t very surprising. The National Institutes of Health reports that 80% of adults will likely deal with lower back pain at some point in their lives. There are many factors that could be causing or even increasing your pain. One of […]

Two beneficial herniated disc physical therapy exercises

Herniated discs are particularly common in the lower back. When a disc herniates, the inner material pokes out through a rip in the outer disc layer, and this herniated material can rub against or pinch a nerve. Often, a herniated disc can lead to a condition called sciatica. This can cause you to feel pain […]

This is the most commonly pulled middle back muscle

There are several muscles in the middle back, and this part of your back runs from the base of your neck to the bottom of the ribs. Pulling or straining a muscle in the middle back can be a painful issue, and it’s a common source of back pain. It can keep you from doing […]

Two physical therapy stretches for sciatica pain

Sciatica is a condition where one of the sciatic nerve roots in the back is pinched. This condition can lead to pain in the lower back and other symptoms that negatively affect your quality of life. Physical therapy is a great way for Saint Charles, Missouri, residents to treat sciatica pain. Here are two exercises […]

Benefits aquatic physical therapy can offer for back pain

Back pain is one of the most common issues people in this country experience. This is supported by data gathered by national organizations like the American Chiropractic Association. This organization estimates that about 80% of the U.S. population will experience some type of back pain in their lifetime. Aquatic physical therapy is one tool that […]

Three causes of lower back and buttock pain

Why do my lower back and buttocks hurt? If this is a question you’ve been asking yourself, the answer is there are many issues that can cause pain in these areas. After all, both these structures are vital to routine activities like walking, standing and picking up objects. Here are three common issues that cause […]

Learning about slipped lower back discs in O’Fallon, MO

As hard as most of us try, the odds aren’t good that we’ll be able to avoid lower back pain completely. The National Institutes of Health (NIH) supports this in an article that states that about 80% of Americans will have lower back pain at some point in their lives. If you’ve developed lower back […]

How Long Does It Take Sciatica to Heal in Saint Peters, MO?

Sciatica happens when one of the sciatic nerves is pinched or irritated. These nerves are rooted in your lower back, and they run from there all the way into your legs and feet. For most people, sciatica results in back pain, and the pain may feel like it’s running down your legs. It can also […]

How physical therapists can help treat a slipped disc

You could be experiencing back pain on a daily basis, and you aren’t alone if that’s true. In fact, the American Chiropractic Association (ACA) warns that 80% of Americans are likely to experience some form of back pain during their lifetime. A slipped disc is one issue that could be causing your back pain, but […]

Four issues caused by hip and lower back arthritis in O’Fallon, MO

According to the Missouri Regional Arthritis Centers (MRAC), about 1.4 million people in Missouri are living with some form of arthritis. They also report that these numbers are projected to increase by more than 300,000 people by 2030. If you live in O’Fallon, Missouri, and you’re living with hip and lower back arthritis, there are […]