Our upper backs and shoulders take a lot more abuse than you might think, especially if you work at a desk all day. Repetitive activities and poor posture can easily lead to pain in the upper back and around the shoulder blade.  Having pain in either or both of these...

The answer to this question can vary, but generally, acute sciatica symptoms take between one and two weeks to resolve. However, there are factors that can drastically affect how long sciatica symptoms last.  Sciatica occurs when one of the sciatic nerves is being...

Feeling pain at the base of your spine is no fun. Pain in this area can make it difficult to sit and can even keep affecting you while standing or lying down to sleep. Occasional mild pain at the base of your spine might be a normal part of life, but prolonged or...