Have neck arthritis? Avoid these three exercises

Were you aware that the pain in your neck could be caused by arthritis? Arthritis is an inflammatory condition that affects the joints, and it can develop in the facet joints of the cervical spine or neck. These joints are found at the back of each neck vertebrae. When facet joints wear out naturally over […]

Try these two neck exercises to reduce arthritis symptoms

Arthritis can attack almost any joint in your body, but you might not realize that you can develop arthritis in your neck. The neck vertebrae are connected by pairs of joints called facet joints. Over time, these joints can wear out and become inflamed and painful.  Physical therapy is an effective option for treating cervical […]

Exercises to use for finger arthritis in Creve Coeur, MO

Do you wake up with stiff, aching hands? Are your hands achy after you use them a lot? These symptoms could be early signs that you’re developing finger arthritis. Some other signs you might notice are swelling and stiffness. If you’re in the Creve Coeur, Missouri, area, there are physical therapists who can help you […]

Two early signs that you might have finger arthritis

The Arthritis Foundation reports that almost 54 million adults are living with doctor-diagnosed arthritis. Are you concerned that issues with your fingers might be a sign of finger arthritis? Physical therapists can help you determine if you have this condition. There are also two early signs that could mean you’re developing finger arthritis.  1.   […]

Knee arthritis exercises to avoid — and ones that help

Osteoarthritis is an extremely common, almost unavoidable, condition that affects millions of people. Due to the effects of aging, the cartilage that cushions the joints becomes more brittle and starts to wear down over time. This in turn leads to increased bone-on-bone contact and the joint inflammation that is the primary indicator of this condition.  […]

Avoiding some exercises is smart when you have knee arthritis

People might think that exercising is something they should avoid altogether after developing knee arthritis. However, moving your knee daily can help reduce the pain and other symptoms of this condition. With that being said, there are some exercises that can increase the severity of your symptoms. Four exercises, in particular, should be avoided when […]

What is good for you to try to help treat arthritis pain?

Arthritis causes pain and stiffness in the joints, which affects your daily life and prevents you from enjoying some of your favorite activities. There is no cure for arthritis, but treatments can help to reduce the pain and improve your range of motion. You should always visit a professional for treatment when you have arthritis, […]

Four types of exercises you should avoid when you have hip arthritis

Hip arthritis causes pain and stiffness that limits your ability to enjoy many physical activities. Many people with hip arthritis exercise on their own or under the guidance of a physical therapist to help reduce arthritic pain and improve their mobility. It’s great if you’re thinking about taking up exercising to improve your hip condition […]

What to do if hip arthritis is causing pain down your entire leg

Arthritis in the hips causes pain and stiffness that limits the range of motion of your hips. However, hip arthritis isn’t limited to causing pain in your hips. It can cause pain to shoot down your entire leg. Limited range of motion in your hips has a domino effect on the surrounding muscles, ligaments and […]

Three exercises to avoid when you have neck arthritis

Arthritis can affect any of the joints in your body. While many people think of arthritis as something that affects the hips, knees and hands, it can also affect the vertebrae in the spine and other smaller joints. When arthritis affects the vertebrae in your cervical spine, or rather, your neck, it can make your […]

Two exercises for arthritis finger pain in Ferndale, WA

When your fingers hurt when they bend but aren’t swollen, there are several issues you could be dealing with. Osteoarthritis is the most common issue that causes these symptoms in Ferndale, Washington, and physical therapists in this area can help you find ways to treat your arthritis symptoms. Therapeutic exercises are one tool a therapy […]

These issues can feel like arthritis in the elbow

Rheumatoid arthritis is a common issue that affects the elbow, leading to symptoms like pain, swelling and joint stiffness. However, these symptoms can also be caused by other elbow issues. In some cases, you could even feel like you have arthritis in your elbow when you actually have a completely different elbow condition.  Tennis or […]