Three exercises to help address sharp pain in your ankle
Experiencing a sharp pain in your ankle when you first wake up? Do you also feel it when you get up after sitting for a while? If you said yes, then there’s a good chance that you have ankle osteoarthritis. Your ankle joint is made up of two synovial joints called the talocrural joint and […]
Three reasons your ankle hurts but there’s no swelling
Ankle sprains are a common source of ankle pain, and they tend to also cause swelling. However, there are other causes of ankle pain that can occur with no swelling. U.S. adults typically spend much of their day on their feet. One study found that about 24% of Americans spend six or more hours per […]
What commonly causes pain in the side of the ankle?
The reality is that it can be tough to tell what is causing the pain in the side of your ankle. In fact, there are many issues that can lead to this type of pain. Unfortunately, ankle injuries that lead to pain are more common than you might believe; it’s reported that about 1 million […]
What is causing pain in the side of my ankle?
Pain in the side of your ankle can be caused by many different issues, and it can be difficult to determine which problem is at the root of your pain. However, working with a physical therapist can make the discovery process easier. You’re more likely to develop ankle pain than you might think. The ankle […]
Why do I have ankle pain after running?
The most likely answer is that you’re running too far, and this is causing excessive stress and pain in your ankle. However, not every case of ankle pain after running is caused by pushing yourself too far. This isn’t surprising, since ankle injuries are fairly common in runners; one study reports that ankle injuries make […]
Improving your recovery with physical therapy after ankle surgery
The ankle is one of the most commonly injured joints in the body. After all, there are few people who haven’t had a minor ankle sprain in their lifetime. However, most ankle injuries aren’t serious enough to warrant surgery. There are some cases where your ankle may need surgery. A severe fracture. Torn ankle ligaments. […]
How a physical therapist can help with your ankle sprain treatment
Your ankles are a relatively small part of your body, but they have enormous responsibilities. They support most of your body weight and must remain flexible enough so you can walk, run and jump. When one of the ligaments, muscles, tendons, bones or joints in the ankle gets hurt, you’ll find yourself staying off your […]
Three conditions that can cause you to wake up with stiff ankles in the morning
Joint stiffness in the morning is a common occurrence and can affect us all over the body, including the ankles. While it is associated with the aging process, stiff ankles in the morning can also be related to a number of injuries as well. By learning more about potential causes, you can take a more […]
Recovering from a grade 3 ankle sprain in Shawnee, KS
It’s not uncommon for people in Shawnee, Kansas, to sprain an ankle while playing sports or doing other physical activities like walking downstairs. Ankle sprains are a common type of injury in the U.S. that affects thousands of Americans every day. Ankle sprain recovery times tend to depend on the extent of your injury. Grade […]
Three factors that influence sprained ankle recovery time
One Medscape article shows just how common ankle sprains are. This article reports that more than 23,000 Americans require medical care for a sprained ankle every day. If you’re among those 23,000 people today, you’re probably wondering how long it might take for your ankle to recover. Most mild ankle sprains can take up to […]
Shortening your recovery time for a sprained ankle — help for patients in Gretna, LA
Whether you twisted it while jogging or rolled it on the basketball court, a sprained ankle can take you out of action quickly — and keep you there. Often, people who are recovering from a sprained ankle are among the very active, or worse, they work physical jobs that require standing and moving. In these […]
What happens if you don’t seek therapy for a sprained ankle
Have you recently sprained your ankle and are questioning why your doctor is recommending physical therapy? Physical therapists are licensed health care professionals who provide natural treatments for injuries like sprained ankles. They are experts in musculoskeletal injuries and have extensive knowledge of how to help your body heal and regain strength after an injury. Physical […]
