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How long do herniated discs commonly take to heal without surgery?
A herniated disc is a troublesome condition that can be painful on its own, and it can also lead to pinched nerves that cause even more pain. In many cases, herniated discs will heal without surgery. How long this takes can vary, but in most cases, your recovery will...
What’s causing my lower back and buttock pain?
You might think that a simple muscle strain is the answer to this question, and it could very well be. However, there are other issues that can also lead to a combination of lower back and buttock pain. Most people are familiar with lower back pain, and many have...
Four tips to reduce arthritis pain in your hands
Opening the refrigerator to get out some leftovers for lunch. Driving around on errands. Playing with your grandkids. Arthritis pain in your hands can turn these and other normal daily activities into real chores. A lifetime of wear and tear on your hands means that...
Why do I have both lower back and pelvic pain?
The broad answer is that the lower back and pelvic area are connected by nerves. This means that an issue in one area can cause pain to travel along your nerves and feel like it’s in another area. People with this type of pain are said to have referred pain. Both...
Three common sports injuries to the knee
Playing a sport is a great way to reduce stress, and this pastime can also help improve your physical fitness. However, there is also a chance that you could injure yourself while playing a sport. Knee injuries are one of the most common types of sports injuries. One...
What’s involved in a women’s health physical therapy session?
The specific steps involved in a women’s health physical therapy session can vary. In part, this has to do with the therapist you’re working with, but it can also vary based on the issue that you have. However, there are four general steps that are typically involved...
What causes sciatica and what can you do to prevent it?
The largest single nerve strand is located in your lower back and legs. It’s known as the sciatic nerve, and it runs from the lower back and splits down the back of each of your legs. When this nerve is irritated, inflamed or compressed, you’ll experience pain in your...
Four conditions that cause neck and shoulder muscle pain
Stretching when you wake up in the morning. Looking and reaching up to grab your coffee cup off that high shelf. Driving to and from work or the grocery store. These are all activities that can become more difficult to do if you have neck and shoulder muscle pain. ...
How common is hip pain during pregnancy?
Hip pain is a very common issue during pregnancy. In fact, it’s reported that about 1 out of 3 three pregnant women will develop hip pain. The hips are large, complex joints, and the added weight of pregnancy can lead to more stress on your hips and pain. However,...
What are the treatment options for a partial rotator cuff tear?
Each of your shoulders is able to support the weight of your arms and power your arms for a wide range of activities thanks to the rotator cuffs. Each rotator cuff is a group of muscles, tendons and ligaments around the bones of the shoulder joint. These muscles,...
Why do I feel ankle pain after running?
The answer could be a problem with part of your ankle, but it could just as easily be connected to issues outside the ankle joint. A physical therapist can help you find out why exactly you’re feeling ankle pain after running. While running is a safe and effective...
Three tips on how to sleep with a stiff neck and shoulder
The healing value of a good night’s sleep can’t be overstated. However, figuring out how to sleep well with a stiff neck and shoulder can be a challenge. Stiffness and pain are symptoms that often occur in both the neck and shoulders. One reason is that these body...
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