Fibromyalgia is a debilitating disorder characterized by widespread musculoskeletal pain, as well as issues with sleep, memory, mood and fatigue. If you are in or around the Kalamazoo, Michigan, area, and fibromyalgia is causing you to miss out on the activities you love like hiking the beautiful trails this city has to offer, turn to Armor Physical Therapy for relief.
At our Kalamazoo clinic, our physical therapists can help you find natural treatments so you can find relief from your fibromyalgia symptoms without the need for harmful pain medication or surgical intervention. To learn about the different forms of fibromyalgia natural treatment and how our specialists can help you get back to your active lifestyle, read on.
Five natural fibromyalgia treatments for relief
Although there is no cure for fibromyalgia, the following natural treatments can help you effectively manage your symptoms and take back control from this disease:
- Low-impact exercise — Exercise therapy is an excellent natural remedy for easing fibromyalgia pain and discomfort. For instance, activities like swimming, walking, biking or yoga can increase physical function and decrease pain, stress, stiffness and fatigue.
- Sleep — It is important to be well rested, and pace yourself when doing activities, as to not over exert yourself. Getting enough sleep can help you manage the pain and fatigue associated with fibromyalgia.
- A balanced diet — By eating anti-inflammatory foods such as colorful fruits and vegetables as well as whole grains and limiting your intake of dairy and red meat, you can reduce your inflammation, improve your energy levels and maintain a healthy weight, ultimately easing the pain and discomfort associated with fibromyalgia.
- Acupuncture — This traditional Chinese practice involves a small needle being inserted into specific trigger points of the body. As a result, this helps change blood flow and chemical levels to relieve the pain and stiffness of fibromyalgia.
In conjunction with the natural fibromyalgia treatments above, our Kalamazoo team will also employ therapeutic tools such as trigger point therapy, stretching and a cardiovascular training program to limit your fibromyalgia symptoms and retrain your body to send and receive accurate signals without triggering widespread pain.
Learn more about natural fibromyalgia treatments with Armor Physical Therapy
At Armor Physical Therapy, we are passionate about reclaiming your life from the debilitating symptoms fibromyalgia presents. Our expert physical therapists will educate you on natural fibromyalgia treatments and work with you to assess your individual needs so you can get back to your daily routine.
To learn more about the fibromyalgia treatments offered in our Kalamazoo clinic and schedule your initial appointment, contact Armor Physical Therapy today.