If you’re suffering from back pain, you might be surprised to learn that exercise can be an effective treatment. This especially may be the case if you developed back pain as a result of a sports or exercise related injury. After all, it seems like the most common...

The hamstrings are muscles on the back of each leg that run between the hips and knees. These long muscles are very susceptible to injury, especially due to muscle imbalances between the hamstrings and other muscles such as the quadriceps. Hamstring injuries can be...

Suffering from a sports-related injury can be incredibly frustrating. Depending on the specific nature of the injury, not only are you dealing with pain, limited mobility and other symptoms, but you also have to manage the frustration of missing out on your favorite...